30/07/2013
Hello All, This is my first ever blog, i have named this 'I want to lose body fat, and gain muscle' because that is the most common question i get asked every SINGLE day. I'm not saying it's a tangible goal it's just i think they're are way more factors within the Fitness industry. So i plan to provide everyone with a new insight into new ways of thinking to improve everyones mental and physical well being!!!
Many Thanks
Rhys Salisbury-Body Transformation Coach
Achievement Nutrition.
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